>

Positive Quotes to Uplift and Encourage in Times of Depression

Illumination in Darkness

“Truly it is in the darkness that one finds the light so when we are in sorrow then this light is nearest of all to us.” – Meister Eckhart

These words remind us that even in the darkest moments, hope and resilience are within reach. When we face challenges, it can be difficult to see the light, but it is often in those moments that our inner strength shines brightest.

Embracing Imperfection

“Being human is not hard because you're doing it wrong it's hard because.” – Unknown

This quote acknowledges the inherent challenges of life. It reminds us that it is okay to struggle and experience negative emotions. By embracing our imperfections, we can let go of unrealistic expectations and find acceptance and compassion for ourselves.

Focus on Abilities

“Do not let what you cannot do interfere with what you can do.” – John Wooden

This quote emphasizes the importance of focusing on our strengths and abilities, rather than dwelling on our limitations. When we dwell on our weaknesses, we can become paralyzed by self-doubt and despair. However, by shifting our attention to what we are capable of, we can cultivate a sense of empowerment and move forward.

Finding Beauty in Imperfection

“Fine is what you say when you don't know what to say.” – Gail Honeyman, Eleanor Oliphant Is Completely Fine

This quote challenges the notion that we always need to strive for perfection. Sometimes, the most beautiful things in life are imperfect and flawed. By embracing the uniqueness and imperfections that make us who we are, we can find beauty and meaning in the seemingly ordinary.

The Power of Emotion

“When you cry so much it makes you realize that breathing is hard..” – Unknown

This quote captures the overwhelming nature of intense emotions. While it can be painful to experience such strong feelings, it is important to remember that emotions are not inherently bad. Allowing ourselves to feel and express our emotions, even the difficult ones, can help us process them and move through them.