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Plant-Based vs. Vegan Diet: What's the Difference?

What is a Plant-Based Diet?

A plant-based diet primarily consists of plant-derived foods, including fruits, vegetables, legumes (such as lentils and chickpeas), whole grains, nuts, and seeds.

Unlike vegans, people who follow a plant-based diet may occasionally consume animal products like eggs or dairy.

What is a Vegan Diet?

Veganism is a stricter plant-based diet that excludes all animal products, including:

• Meat and poultry
• Fish and seafood
• Dairy products
• Eggs
• Honey

Vegans also avoid using animal-derived products such as leather, fur, and some cosmetics and soaps.

Similarities Between Plant-Based and Vegan Diets

Both plant-based and vegan diets emphasize the consumption of whole, unprocessed plant foods.

These diets are rich in:

• Fiber
• Vitamins
• Minerals

Studies have linked plant-based diets to various health benefits, including reduced risk of heart disease, type 2 diabetes, and certain types of cancer.

Key Differences Between Plant-Based and Vegan Diets

The primary difference between plant-based and vegan diets lies in the inclusion or exclusion of animal products.

Plant-based diets allow for the occasional consumption of animal products, while vegan diets strictly prohibit them.

Conclusion

Plant-based and vegan diets offer unique approaches to healthy eating by focusing on the consumption of plant foods.

While both diets have their benefits, the best choice for you depends on your personal preferences and dietary needs.