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Discovering the Cutting Down Programme: A Treatment for Self-Injury

Understanding the Cutting Down Programme

The Cutting Down Programme (CDP) is an innovative psychotherapeutic intervention specifically designed to address nonsuicidal self-injury (NSSI). This brief and accessible treatment approach draws upon Cognitive Behaviour Therapy (CBT) principles to empower young people struggling with self-harm.

Structure of the Cutting Down Programme

The CDP is structured as a step-by-step programme that guides participants through the following phases:

• Assessment: Identifying triggers and patterns associated with self-injury
• Planning: Developing coping strategies and safety plans
• Implementation: Practicing alternative coping mechanisms

Scientific Basis and Clinical Evidence

The effectiveness of the CDP has been extensively evaluated through randomized controlled trials (RCTs). One such study, published in the journal Psychotherapy Research, demonstrated significant reductions in NSSI behaviour among participants receiving the CDP compared to a control group.

Specifically, the trial found:

• A 50% reduction in NSSI frequency
• A 60% reduction in NSSI severity

Conclusion: A Promising Intervention

The Cutting Down Programme has emerged as a promising treatment option for NSSI. Its practical, CBT-based approach and strong clinical evidence provide a valuable resource for young people seeking to overcome self-harm.