Heel Elevated Squats are an alternative to traditional barbell back squats, where two weight plates are placed on the floor about hip-width apart. The reasons why well lifters usually elevate their heels during barbell back squats include: 1. Increased squat depth: By elevating their heels, individuals can achieve a deeper squat position, which can help to target the quadriceps muscles more effectively. 2. Personal preference: Some people may find it more comfortable or easier to perform the squat with their heels elevated, as it allows them to maintain better posture and avoid putting too much strain on their lower backs. 3. Better form: Elevating the heels can help individuals maintain proper form during the squat by keeping their knees in line with their toes and preventing them from caving in or collapsing excessively. To perform a heel elevated squat, follow these steps: 1. Grab a weighted plate, dumbbell, or squat wedge and place it under your heels. 2. Stand with your feet shoulder-width apart and toes pointing straight ahead. 3. Slowly lower yourself down into a squat position, keeping your back straight and your knees in line with your toes. 4. Pause for a moment at the bottom of the squat, then slowly stand up to the starting position. By elevating their heels during the squat, individuals can target different muscle groups more effectively while also improving form and reducing discomfort or strain on the lower back. Heel Elevated Squats Alternatives 1 Place two weight plates on the floor about hip-width apart. Well lifters usually elevate their heels during barbell back squats for three reasons To increase their squat depth Because it feels better to them. How to do a heel elevated squat 1 Grab a weighted plate dumbbells or squat wedge Place your heels on the plate or object of your. How To Perform Heels Elevated Squats 1 Youll need a weighted plate dumbbell or squat wedge to place under your heels. The heel elevated squat just as its name implies is a squat performed with the exercisers heels elevated with the use of a wedge or..
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